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6 (good) reasons to use machines for strength development

In the training world, machines are up to debate. Sometimes considered to be reserved for novices or for people returning to training after a long period of inactivity, they couldn’t stimulate the « stabilizing » muscles in the same way as free weights (barbell, dumbbell, kettlebell…), they would allow less freedom of movement than those kind of weight, they could be less « functional », less « specific », and would be of use only to learn the basics of a movement or to target specific muscles.

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Do we really have to weightlift?

Like stretching and squatting, weightlifting is a common practice in strength & conditioning. Developing explosiveness through a powerful triple extension, improving coordination by sequencing the lower and upper body together, working on mobility, stability or dynamic balance, many are the arguments put forward to justify the use of the main movements or their derivatives.

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To Stretch or not to Stretch?

For many years now, stretching has been a popular practice, both within and outside the sporting world (Babault & al, 2021; Spense, Helms & McGuigan, 2022). The proposed benefits are plentiful: increased flexibility, reduced risk of injury, improved performance and facilitated recovery. And yet, when it comes to scientific studies, current data paint a rather different picture. So, what’s the truth?

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