Introduced to the world of training over a decade ago, agility ladders were initially a great success, but have come in for some harsh criticism in recent years. Today, people have varied opinions about them, with some using it often and others having abandoned it altogether. Between the two, we can find some reasons to use ladders from time to time, while being aware of both their advantages and their limitations.
Like the forehand in tennis, the swing in golf or the flat pass in soccer, the jump shot is a technical movement of paramount importance in basketball. According to some expert coaches in the field, acquiring mastery of this movement requires one essential element: repetition. But what exactly needs to be repeated to improve shooting skill?
In many sports, vertical jumping is a valuable athletic quality to have in your arsenal if you want to perform at your best. To develop it, weight training is often recommended, with the loaded Back Squat at the forefront. Although at first glance, the use of this exercise to help jump higher seems obvious, a closer examination leads us to question the real link between squat strength and vertical jumps. This article seeks to shed light on some of the answers.
Au même titre que le coup droit au tennis, le swing au golf ou bien encore la passe plat du pied au football, le tir constitue un geste technique d’importance capitale au basket-ball. En se fiant à certains coachs experts dans le domaine, l’acquisition d’une grande maîtrise dans ce mouvement nécessite un élément essentiel : la répétition. Mais que doit-on répéter exactement pour améliorer la compétence de tir ?
