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Agility Ladders: What are they good for?

Introduced to the world of training over a decade ago, agility ladders were initially a great success, but have come in for some harsh criticism in recent years. Today, people have varied opinions about them, with some using it often and others having abandoned it altogether. Between the two, we can find some reasons to use ladders from time to time, while being aware of both their advantages and their limitations.

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6 (good) reasons to use machines for strength development

In the training world, machines are up to debate. Sometimes considered to be reserved for novices or for people returning to training after a long period of inactivity, they couldn’t stimulate the « stabilizing » muscles in the same way as free weights (barbell, dumbbell, kettlebell…), they would allow less freedom of movement than those kind of weight, they could be less « functional », less « specific », and would be of use only to learn the basics of a movement or to target specific muscles.

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